Plain Nonfat Yogurt
🥛
UPC Code
088194330608
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Nonfat Yogurt are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Nonfat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Nonfat Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Pectin.
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