Blueberry Beet Milkfat Yogurt Smoothie

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Brand Clover

UPC Code 070852994468

Data Source USDA

Nutrition Facts

Package Weight 1.5 PT/710 mL

Serving Size 177ml

Calories 129

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 104mg 5%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 ml of Blueberry Beet Milkfat Yogurt Smoothie are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%

fat: 13%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Beet Milkfat Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Beet Milkfat Yogurt Smoothie is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Nonfat Milk, Organic Whole Milk, Organic Fruit Blend (Organic Sugar, Organic Blueberry Puree, Water, Organic Natural Flavor, Organic Beet Puree, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice For Color), Pectin, Organic Locust Bean Gum, Live And Active Cultures.