Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk, Pomegranate, Acai & Strawberry

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Brand Clover

UPC Code 070852991498

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (244g)

cup

Calories 171

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 27.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk, Pomegranate, Acai & Strawberry are 68% in carbs, 11% in fat, and 22% in protein.

carbs: 68%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk, Pomegranate, Acai & Strawberry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk, Pomegranate, Acai & Strawberry is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (Organic Evaporated Cane Juice, Organic Strawberries, Organic Acai, Organic Pomegranate Juice Concentrate, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice [For Color], Citric Acid, Sodium Citrate), Vitamin A Palmitate And Cultures.