Ultimate Vanilla Wafers, Vanilla

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Brand Food City

UPC Code 087848455179

Data Source USDA

Nutrition Facts

Serving Sizes 5 pieces (28g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Ultimate Vanilla Wafers, Vanilla are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Vanilla Wafers, Vanilla is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Vanilla Wafers, Vanilla is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Milk, Salt), Cane Sugar, Whole Eggs, Liquid Sugar, Vanilla Beans, Salt, Natural Vanilla Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate).