Saltie Public Food Database

Low Sodium Dark Red Kidney Beans

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Brand Raley's
UPC Code 04656700183
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Sodium Dark Red Kidney Beans are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%
fat: 0%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Dark Red Kidney Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Dark Red Kidney Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Disodium Edta (For Color Retention).

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