Stuffed Mushrooms
🍄
UPC Code
046567719467
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 mushrooms (57g)
Calories
50
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 mushrooms of Stuffed Mushrooms are
37% in carbs, 33% in fat, and 30% in protein.
carbs:
37%
fat:
33%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Mushrooms is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Mushrooms is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushrooms, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (Water, High Fructose Corn Syrup, Molasses, Salt, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Benzoate Of Soda), Pepper Jack Cheese (Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [To Prevent Caking]), Cooking Sherry (Sherry Wine, Salt, Potassium Sorbate [To Preserve Freshness], Potassium Metabisulfite [Added To Protect Color] 17% Alcohol By Volume. 1.5% Salt Added), Minced Garlic In Water (Garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper.
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