Crispy Meatless Chik'n Nuggets

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Brand Veggie Patch

UPC Code 610129066308

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 nuggets (76g)

nuggets

Calories 170

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Crispy Meatless Chik'n Nuggets are 31% in carbs, 43% in fat, and 26% in protein.

carbs: 31%

fat: 43%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Meatless Chik'n Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Meatless Chik'n Nuggets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Vegetable Protein (Water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (Wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [Color]), Vegetable Oil (Sunflower And/or Canola), Onions, Wheat Flour, Egg Whites. Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (Potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin).