Mediterrancean Patties

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Brand Veggie Patch

UPC Code 610129084968

Data Source USDA

Nutrition Facts

Package Weight 278 g/9.8 oz

Serving Sizes 1 patty (70g)

patty

Calories 120

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Mediterrancean Patties are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterrancean Patties is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterrancean Patties is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Onions, Breadcrumbs (Wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [Color]), Wager, Vegetable Oil (Sunflower And/or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites. Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor.