Pretzel Nibs, Pumpkin Spice

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Brand Market District

UPC Code 030034098179

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 63 pieces (40g)

pieces

Calories 180

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 pieces of Pretzel Nibs, Pumpkin Spice are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Nibs, Pumpkin Spice is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Nibs, Pumpkin Spice is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [Emulsifier], Salt, Natural Vanilla Flavor), Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Contains 2% Or Less Of Confectioners Glaze, Water, Gum Arabic, Modified Starch (Tapioca), Coconut Oil, Natural Flavors, Canola Oil.