Parmesan Shredded Cheese
🧀
UPC Code
030034931742
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 tbsp (5g)
Calories
20
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Parmesan Shredded Cheese are
0% in carbs, 63% in fat, and 37% in protein.
carbs:
0%
fat:
63%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Shredded Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Shredded Cheese is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti-caking Blend (Potato Starch, Corn Starch).
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