Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich
🍞
UPC Code
077507040907
Data Source
USDA
Package Weight
36 OZ/1.02 kg
Serving Sizes
1 sandwich (85g)
Calories
150
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
550mg
24%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich are
42% in carbs, 29% in fat, and 29% in protein.
carbs:
42%
fat:
29%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg White Cheese Patty (Egg Whites, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Water, Cream, Sodium Phosphate, Salt, Apo-carotenal {Color}, Enzymes], Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (Wheat Flour [Wheat Flour, Malted Barley Flour], Water, Sunflower Oil [Tocopherols And Rosemary Extract For Freshness], Sugar, Salt, Bakers Yeast Extract).
Other Foods