Saltie Public Food Database

Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich

🍞
UPC Code 077507040907
Data Source USDA

Nutrition Facts

Package Weight 36 OZ/1.02 kg
Serving Sizes 1 sandwich (85g)
sandwich
Calories 150
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 550mg 24%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich are 42% in carbs, 29% in fat, and 29% in protein.

carbs: 42%
fat: 29%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White With Cheese & Turkey Sausage Flatbread Pocket Snack Sandwich is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Cheese Patty (Egg Whites, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Water, Cream, Sodium Phosphate, Salt, Apo-carotenal {Color}, Enzymes], Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (Wheat Flour [Wheat Flour, Malted Barley Flour], Water, Sunflower Oil [Tocopherols And Rosemary Extract For Freshness], Sugar, Salt, Bakers Yeast Extract).

Also by Sandwich Bros. Of Wisconsin

Other Foods