Split Pea With Ham Soup

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Brand Marketside

UPC Code 681131018111

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 669mg 29%

Total Carbohydrate 16g 6%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea With Ham Soup are 47% in carbs, 30% in fat, and 23% in protein.

carbs: 47%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea With Ham Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea With Ham Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Peas, Onions, Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Ham (Pork, Water, Vinegar, Brown Sugar, Salt, Celery Powder, Natural Flavorings, Lactic Acid Starter Culture), Celery, Carrots, Pork Fat, Sea Salt, Garlic, Rice Starch, Spices, Salted Pork (Pork, Sea Salt), Pork Flavor Broth Concentrate (Pork Stock, Salt, Natural Flavor, Yeast Extract, Sugar).