Saltie Public Food Database

Milk Chocolate Cookie Bites

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Brand Hershey's
UPC Code 034000215997
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Milk Chocolate Cookie Bites are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Cookie Bites is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Cookie Bites is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lecithin (Soy); Salt; Natural Flavor]; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Vegetable Oil [Soybean Oil And/or Palm Oil]; Sugar; Contains 2% Or Less Of: High Fructose Corn Syrup; Maltodextrin; Corn Syrup; Skim Milk; Natural Flavor And Artificial Flavor; Salt; Baking Soda; Confectioner's Glaze.

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