Fruit & Nut Steel Cut Oatmeal + Granola

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Brand Bear Naked

UPC Code 884623104372

Data Source USDA

Nutrition Facts

Package Weight 2.3 OZ/66 g

Serving Size 66g

Calories 260

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 42g 15%

Dietary Fiber 6g 21%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 66 g of Fruit & Nut Steel Cut Oatmeal + Granola are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Steel Cut Oatmeal + Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Steel Cut Oatmeal + Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal (Steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Fruit & Nut Granola (Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins [Raisins, Vegetable Glycerin], Dried Cranberries [Cranberries, Cane Sugar, Vegetable Glycerin], Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.