Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax

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Brand One Degree Organic Foods

UPC Code 675625376061

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 37g

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Date Syrup, Organic Flax Seeds, Organic Cinnamon, Unrefined Salt, Tocopherols (Vitamin E).