Original Sesame Thins Wheat Snack Crackers
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UPC Code
085693101005
Data Source
USDA
Serving Sizes
8 crackers (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Original Sesame Thins Wheat Snack Crackers are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Original Sesame Thins Wheat Snack Crackers is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Sesame Thins Wheat Snack Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Wheat Flour, Brown Flax Seeds, Soybean Oil, Bulgar Wheat, Natural Sesame Seeds, Salt, Annatto Color.
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