Sprouted Cinnamon Flax Granola, Cinnamon Flax

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Brand One Degree Organic Foods

UPC Code 675625357060

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (33g)

cup

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sprouted Cinnamon Flax Granola, Cinnamon Flax are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Cinnamon Flax Granola, Cinnamon Flax is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Cinnamon Flax Granola, Cinnamon Flax is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Gluten-free Organic Oats, Organic Cane Sugar, Water, Organic Flax, Organic Sunflower Oil, Organic Cinnamon, Unrefined Salt, Tocopherols (Vitamin E).