Sprouted Ancient Maize Flakes
🍽
UPC Code
675625353024
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.67 cup (47g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Sprouted Ancient Maize Flakes are
84% in carbs, 10% in fat, and 6% in protein.
carbs:
84%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Ancient Maize Flakes is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Ancient Maize Flakes is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Whole Grain Maize, Organic Coconut Sugar, Unrefined Salt, Organic Sprouted Whole Grain Amaranth, Tocopherols (Vitamin E).
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