Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel

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Brand Lance

UPC Code 076410903729

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 6 biscuits, 1 package (47.5g)

biscuits, 1 package

Calories 230

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 biscuits, 1 package of Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Veggie Cream Cheese Seasoning (Whey, Cream Cheese [Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Onion Powder, Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Natural Flavors, Spices, Dehydrated Carrot, Dehydrated Celery, Dehydrated Red Bell Pepper, Nonfat Milk), Baby Oats, Deproteinized Whey, Brown Rice Protein, Oat Fiber, Everything Seasoning (Salt, Onion Powder, Minced Onion, Poppy Seeds, Sesame Seeds, Minced Garlic, Dextrose, Garlic Powder, Sesame Oil, Maltodextrin), Cornstarch, Soy Lecithin (Emulsifier), Salt, Baking Soda, Maltodextrin, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).