Cracker Creations, Graham, Creamy Chocolate Filling, Chocolate

🍫

Brand Lance

UPC Code 076410900940

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/191 g

Serving Sizes 1.12 oz (31.8g)

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.12 oz of Cracker Creations, Graham, Creamy Chocolate Filling, Chocolate are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Creations, Graham, Creamy Chocolate Filling, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Creations, Graham, Creamy Chocolate Filling, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Palm Kernal, Soybean Oil), Graham Flour (Whole Grain Wheat Flour), Dextrose, Cocoa (Natural And Processed With Alkali), Honey, Nonfat Dry Milk, Cornstarch, Fructose, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Chocolate Powder, (Sugar, Chocolate Liquor, Dextrose), Natural Flavor, Soy Lecithin (Emulsifier)