Buttermilk Keto Pancake & Waffle Mix

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Brand Simple Truth

UPC Code 011110075772

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 35g

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 115mg 38%

Sodium 340mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Buttermilk Keto Pancake & Waffle Mix are 25% in carbs, 51% in fat, and 25% in protein.

carbs: 25%

fat: 51%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Keto Pancake & Waffle Mix is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Keto Pancake & Waffle Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almond Flour, Whole Dried Eggs, Erythritol, Whey Protein Concentrate, Organic Coconut Flour, Pumpkin Protein, Canola Oil, Buttermilk Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Bakers Cheese (Nonfat Day Milk, Lactic Acid, Cultures), Natural Vanilla Flavor, Salt, Tapioca Starch, Xanthan Gum, Monk Fruit.