Wafers, Vanilla Cream Filling

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Brand Sophia

UPC Code 619309000477

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 4 wafers (35g)

wafers

Calories 190

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Wafers, Vanilla Cream Filling are 48% in carbs, 47% in fat, and 4% in protein.

carbs: 48%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Vanilla Cream Filling is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Vanilla Cream Filling is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oils (From Highly Refined Coconut Oil And Palm Oil), Glucose Syrup, Wheat Flour, Sugar, Skim Milk Powder, Dextrose, Whey Powder, Barley Malt Extract, Leavening (Sodium Bicarbonate, Disodiumdiphosphate), Soy Lecithin; Salt, Vanilla Pods, Natural Vanilla Flavouring, Hazelnuts.