Italian Breadsticks, Garlic & Herbs

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Brand Sophia

UPC Code 619309001344

Data Source USDA

Nutrition Facts

Package Weight 4.41 oz/125 g

Serving Sizes 3 breadsticks (15g)

breadsticks

Calories 65

Total Fat 2g 3%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 breadsticks of Italian Breadsticks, Garlic & Herbs are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Breadsticks, Garlic & Herbs is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Breadsticks, Garlic & Herbs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.