Saltie Public Food Database

Dark Chocolate

🍫
Brand Brookside
UPC Code 068437911450
Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (40g)
oz
Calories 170
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Dark Chocolate are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%
fat: 38%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Corn Syrup; Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavor; Pomegranate Juice Concentrate; Pectin; Malic Acid; Apple Juice Concentrate; Raspberry Juice Concentrate; Blueberry Juice Concentrate; Canola Oil; Acai Puree Concentrate; Cranberry Juice Concentrate; Lemon Juice Concentrate; Baking Soda; Ascorbic Acid; Sodium Citrate; Citric Acid; Dextrose; Confectioner's Glaze.

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