Honey Vanilla Kefir Low Fat Cultured Milk

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Brand The Greek Gods

UPC Code 078355900122

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/1.5 PT/709 mL

Serving Sizes 1 cup (20ml)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 35g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Vanilla Kefir Low Fat Cultured Milk are 69% in carbs, 10% in fat, and 21% in protein.

carbs: 69%

fat: 10%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Vanilla Kefir Low Fat Cultured Milk is 185%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Vanilla Kefir Low Fat Cultured Milk is estimated to be -152%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Lactase (Enzyme), Natural Flavor, Vanilla Extract, Vitamin A Palmitate, Vitamin D3.