Cherry Berry Plum With Cacao Nibs, Cacao Nibs

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Brand Wyman's

UPC Code 079900003275

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 cup (140g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cherry Berry Plum With Cacao Nibs, Cacao Nibs are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Berry Plum With Cacao Nibs, Cacao Nibs is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Berry Plum With Cacao Nibs, Cacao Nibs is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.