Nutty Chocolate Cherry Dark Chocolate Chunks, Cashews, Almonds & Sweetened Dried Cherries Organic Trail Mix

🍒

Brand O Organics

UPC Code 079893120584

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Nutty Chocolate Cherry Dark Chocolate Chunks, Cashews, Almonds & Sweetened Dried Cherries Organic Trail Mix are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nutty Chocolate Cherry Dark Chocolate Chunks, Cashews, Almonds & Sweetened Dried Cherries Organic Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutty Chocolate Cherry Dark Chocolate Chunks, Cashews, Almonds & Sweetened Dried Cherries Organic Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Cashews, Organic Dry Roasted Almonds, Organic Dried Sweetened Cherries (Organic Tart Cherries, Organic Cane Sugar, Organic Sunflower Oil).