Blueberry Blended 100 Calorie Greek Nonfat Yogurt
🥛
UPC Code
041415555648
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Blended 100 Calorie Greek Nonfat Yogurt are
56% in carbs, 0% in fat, and 44% in protein.
carbs:
56%
fat:
0%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Blended 100 Calorie Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Blended 100 Calorie Greek Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Nonfat Milk, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blueberry Fruit Preparation (Water, Blueberries, Cane Sugar, Blueberry Puree Natural Flavors, Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrates [Color], Sodium Citrate, Gellan Gum, Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Citric Acid).
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