Raisin Bran Muffins

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Brand Publix

UPC Code 041415621909

Data Source USDA

Nutrition Facts

Package Weight 10.7 OZ/303 g

Serving Sizes 1 muffin (76g)

muffin

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Raisin Bran Muffins are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Wheat Bran, Sugar, Raisins (Raisins, Sunflower Oil), Soybean Oil, Invert Sugar, Potassium Bicarbonate, Salt, Citrus Fiber.