Saltie Public Food Database

Crunchy Tuna Roll Wr

🐟
Brand Mai
UPC Code 840031406248
Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/208 g
Serving Size 208g
g
Calories 345
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 882mg 38%
Total Carbohydrate 54.1g 20%
Dietary Fiber 4g 14%
Sugars 15g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 208 g of Crunchy Tuna Roll Wr are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%
fat: 23%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Tuna Roll Wr is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Tuna Roll Wr is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Raw Tuna, White Rice, Avocado, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Barbeque Sauce [Water, Soy Sauce, (Water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Cucumber, Green Leaf Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo [Vegan Mayo Expeller - Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Puree (Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Spice, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (Water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum], Tempura Crunch (Corn Starch [Non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [Sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Fried Shallot (Shallot, Soybean Oil), Jalapeno Pepper, Seaweed.

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