Saltie Public Food Database

Banquet Chicken Nuggets And Fries, 5 Oz

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UPC Code 00031000180423
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (142g)
meal
Calories 290
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 16mg 5%
Sodium 520mg 23%
Total Carbohydrate 32.9g 12%
Dietary Fiber 4g 14%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Chicken Nuggets And Fries, 5 Oz are 46% in carbs, 41% in fat, and 14% in protein.

carbs: 46%
fat: 41%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Chicken Nuggets And Fries, 5 Oz is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Chicken Nuggets And Fries, 5 Oz is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Fries (Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [Caramel Color, Annatto Extract, Turmeric], Dextrose), Nugget Shaped Chicken Patties (Chicken, Water, Breader [Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika], Batter [Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Contains 2% Or Less Of: Soy Flour, Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose. Fried In Vegetable Oil With Bht). Contains: Wheat, Soy

Also by Conagra Brands

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