Saltie Public Food Database

Banquet Boneless Fried Chicken Mega Meal, 12 Oz

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UPC Code 00031000007201
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (340g)
meal
Calories 609
Total Fat 31g 40%
Saturated Fat 7g 35%
Cholesterol 99mg 33%
Sodium 1450mg 63%
Total Carbohydrate 46.9g 17%
Dietary Fiber 4.1g 15%
Sugars 4g
Protein 34g 68%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Boneless Fried Chicken Mega Meal, 12 Oz are 31% in carbs, 46% in fat, and 23% in protein.

carbs: 31%
fat: 46%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Boneless Fried Chicken Mega Meal, 12 Oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Boneless Fried Chicken Mega Meal, 12 Oz is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Patty: Chicken Breast With Rib Meat, Water, Breader (Wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Ground Chicken Breast With Rib Meat, Batter Mix (Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Potassium Chloride, Sea Salt, Flavoring. Macaroni And Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). Contains: Milk, Soy, Wheat

Also by Conagra Brands

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