David Seeds Lightly Salted, 4.25 Oz

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Brand Conagra Brands

UPC Code 00026200423807

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (55g kernels)* (55g)

package (55g kernels)*

Calories 350

Total Fat 28g 36%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 7g 25%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (55g kernels)* of David Seeds Lightly Salted, 4.25 Oz are 9% in carbs, 73% in fat, and 17% in protein.

carbs: 9%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of David Seeds Lightly Salted, 4.25 Oz is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Seeds Lightly Salted, 4.25 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.