Rice Chex Cereal Bowlpak Rice Chex Cereal Bowlpak
🍚
UPC Code
00016000475953
Data Source
USDA
Package Weight
0.69 ONZ
Serving Sizes
1 bowl (19g)
Calories
74
Total Fat
0.4g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
1.3g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Rice Chex Cereal Bowlpak are
88% in carbs, 5% in fat, and 7% in protein.
carbs:
88%
fat:
5%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Rice Chex Cereal Bowlpak is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice Chex Cereal Bowlpak is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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