Honey Roasted Sunflower Seeds
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UPC Code
078264022144
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Honey Roasted Sunflower Seeds are
21% in carbs, 68% in fat, and 12% in protein.
carbs:
21%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Roasted Sunflower Seeds is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Roasted Sunflower Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Water, Salt, Corn Syrup, Xanthan Gum.
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