Chicken Breast
🍽
UPC Code
047117095673
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chicken Breast are
0% in carbs, 16% in fat, and 84% in protein.
carbs:
0%
fat:
16%
protein:
84%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.
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