Chunked & Ground Ham, Smoke, Smoke
š½
UPC Code
047117086107
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz (56g)
Calories
90
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
599mg
26%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chunked & Ground Ham, Smoke, Smoke are
5% in carbs, 53% in fat, and 42% in protein.
carbs:
5%
fat:
53%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Chunked & Ground Ham, Smoke, Smoke is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunked & Ground Ham, Smoke, Smoke is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite.
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