All Natural Smoked Wild Kippers

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Brand Bar Harbor

UPC Code 070718001187

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 0.25 cup (55g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 230mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of All Natural Smoked Wild Kippers are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%

fat: 62%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Smoked Wild Kippers is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Smoked Wild Kippers is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.