Spinach Pasta Casserole
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UPC Code
704863312132
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
520mg
23%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spinach Pasta Casserole are
42% in carbs, 47% in fat, and 12% in protein.
carbs:
42%
fat:
47%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Pasta Casserole is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Pasta Casserole is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Semolina, Niacin, Iron(Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Pasteurized Egg Whites, Pasteurized Whole Eggs, Mayonnaise(Soybean Oil, Water, Egg, Vinegar, Sugar, Salt, Gum, Mustard Flour, Potassium Sorbate, Edta), Corn Syrup, Canola Oil, Spice Mix(Dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, Caramel Color), Garlic Puree, Modified Corn Starch, Potassium Sorbate(Added For Freshness).
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