Saltie Public Food Database

Chicken Wingettes

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Brand Publix
UPC Code 041415003453
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 4 oz (112g)
oz
Calories 211
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Cholesterol 75mg 25%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Wingettes are 0% in carbs, 67% in fat, and 33% in protein.

carbs: 0%
fat: 67%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Wingettes is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Wingettes is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Salt, Flavorings.

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