Pasta Primavera Casserole

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Brand Classic Cooking

UPC Code 704863312149

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Pasta Primavera Casserole are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Primavera Casserole is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Primavera Casserole is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Egg Whites, Pasteurized Whole Eggs, Canola Oil, Red Pepper, Broccoli, Green Peas, Zucchini, Carrot, Mayonnaise (Soybean Oil, Water, Egg, Vinegar, Sugar, Salt, Gum, Mustard Flour, Potassium Sorbate, Edta), Spice Mix (Dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, And Caramel Color), Garlic Puree, Modified Corn Starch, Sugar, Potassium Sorbate (Added For Freshness).