Casserole Spanish Rice

🍚

Brand Classic Cooking

UPC Code 704863312125

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 430mg 19%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Casserole Spanish Rice are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Casserole Spanish Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Casserole Spanish Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Diced Tomatoes (Tomatoes, Salt, Citric Acid), Pasteurized Egg Whites, Pasteurized Whole Eggs, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Pepper, Red Pepper, Zucchini, Onion, Canola Oil, Modified Corn Starch, Spice Mix (Dehydrated Onion, Dehydrated Ground Vegetables, Maltodextrin, Dextrose, Corn Starch, Natural Flavors, Tomato Powder, Onion Powder, Garlic Powder, Vegetable Oil, [Soy, Corn, Or Canola], Citric Acid, Spices, Caramel Color), Sugar, Garlic, Potassium Sorbate (Added For Freshness), Cumin, Oregano, Black Pepper.