Lite Spinach Souffle
🍽
UPC Code
704863770048
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2.5 oz (71g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Lite Spinach Souffle are
56% in carbs, 16% in fat, and 28% in protein.
carbs:
56%
fat:
16%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Spinach Souffle is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Spinach Souffle is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Pasteurized Egg Whites, Onion, Potato, Cauliflower, Spice Mix (Dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, Caramel Color), Modified Corn Starch, Canola Oil, Sugar, Onion Powder, Potassium Sorbate (Added For Freshness), Garlic Powder, Salt, Black Pepper.
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