Saltie Public Food Database

Lite Spinach Souffle

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UPC Code 704863770048
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.5 oz (71g)
oz
Calories 60
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Lite Spinach Souffle are 56% in carbs, 16% in fat, and 28% in protein.

carbs: 56%
fat: 16%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Spinach Souffle is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Spinach Souffle is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Pasteurized Egg Whites, Onion, Potato, Cauliflower, Spice Mix (Dehydrated Onion, Corn Starch, Salt, Natural Flavors, Tomato Powder, Spices, Citric Acid, Caramel Color), Modified Corn Starch, Canola Oil, Sugar, Onion Powder, Potassium Sorbate (Added For Freshness), Garlic Powder, Salt, Black Pepper.

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