This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Brown Rice (Brown Rice, Water), Thai Peanut Sauce (Water, Peanut Butter [Peanuts, Peanut Oil], Cane Sugar, Coconut Creme [Coconut Extract, Water], White Vinegar, Curry Paste [Tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Natural Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum], Ginger Puree [Ginger, Water], Salt, Toasted Sesame Oil, Tamari Sauce [Water, Soybeans, Salt, Alcohol], Crushed Red Peppers, Xanthan Gum), Savoy Cabbage, Kale, Baked Tofu (Tofu [Filtered Water, Soybeans, Nigari {Magnesium Chloride}, Calcium Sulfate], Water, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol {To Preserve Freshness}], Rice Vinegar, Brown Rice Syrup, Tomato Paste, Salted Sake, Garlic, Canola Oil, Cane Sugar, Ginger, Garlic Powder), Carrots, Fire Roasted Edamame.