Mixed Berry Gluten Free Instant Oatmeal

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Brand Full Circle Market

UPC Code 036800437050

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (54g)

container

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Gluten Free Instant Oatmeal are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Gluten Free Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Gluten Free Instant Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Salt, Natural Flavor.