Quinoa Black Bean
🍽
UPC Code
041224721906
Data Source
USDA
Package Weight
5.46 oz/155 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Quinoa Black Bean are
66% in carbs, 19% in fat, and 15% in protein.
carbs:
66%
fat:
19%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Black Bean is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Black Bean is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prewashed Quinoa, Tomato, Garlic, Onion And Jalapeno Powder, Dehydrated Black Bean And Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors And Citric Acid.
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