Chicken Salad

🥗

Brand Mrs. Stratton's

UPC Code 075217100218

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (96g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Chicken Salad are 15% in carbs, 62% in fat, and 23% in protein.

carbs: 15%

fat: 62%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Mechanically Separated Chicken, Dark Chicken, Chicken Broth, Salt, Water), Salad Dressing (Soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Food Starch Modified, Egg Yolks, Salt, Spice, Potassium Sorbate (Preservative), Dressing (Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Salt), Celery, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, (Water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavor, And Polysorbate 80), Soy Flour, Water, Salt.