Protein Bar
🍽
UPC Code
859162007125
Data Source
USDA
Package Weight
5.8 oz/165 g
Serving Sizes
1 bar (33g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Bar are
50% in carbs, 28% in fat, and 22% in protein.
carbs:
50%
fat:
28%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Egg Whites, Strawberries, Natural Flavors.
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