Avocado Cucumber Roll Qbr

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Brand Mai

UPC Code 812824017474

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Size 237g

Calories 310

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 860mg 37%

Total Carbohydrate 54g 20%

Dietary Fiber 3.1g 11%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 237 g of Avocado Cucumber Roll Qbr are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Cucumber Roll Qbr is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Cucumber Roll Qbr is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.