Saltie Public Food Database

Spring Roll

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UPC Code 637152001946
Data Source USDA

Nutrition Facts

Package Weight 9 oz
Serving Sizes 3 pieces (63g)
pieces
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 135mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spring Roll are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%
fat: 0%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Roll is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Roll is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Paper (Rice Flour, Water, Salt), Rice Noodles, Cooked Shrimp, Purple Cabbage, Avocado, Cilantro, Cucumber, Lettuce, Spring Roll Sauce (Sugar, Hoisin Sauce, Water, Peanut Butter, Ginger Water, Strawberry Jam, Sprite Soda, Food Starch Modified Caramel, Chili Pepper, Acetic Acid, Color Red #40, Potassium Sorbate As A Preservative.

Also by Sw Sushihouse

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